A FRESH START – THE VALUE OF MENTAL HEALTH

For many, it is a common belief that a fresh start within our lives is essential in allowing our minds to be liberated.  Throughout this year, it has been challenging for everyone to deal with constant change and uncertainty, which cause stress and anxiety levels to increase. We face numerous issues every day; some from the outer world and other people and some from our internal thoughts, therefore we should aim to protect our wellbeing more often.

Regardless of the type of struggles people experience, it is important to acknowledge that it is possible to create a new beginning for your mental health, even if this proves to be difficult. There are many unique ways of giving your mind a fresh start, some of which are mentioned in the video below.

 

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